Quote of the Day – I believe myself to possess
I believe myself to possess a most singular combination of qualities exactly fitted to make me preeminently a discoverer of the hidden realities of nature -Ada Lovelace
Drinking Water Throughout the Day
I know the general consensus is to drink about 8 glasses of water each day. Because I tend to eat lots of fruit, I don’t drink 64 fluid ounces of water. Instead, I fill up my Takeya 40 Oz. (wide mouth) which accepts about one and half tray worth of ice plus water. If you … Read more
Meditation Music
Reiki Music: emotional & physical healing music, Healing reiki music, healing meditation music 33011 Archangel Michael Clearing All Dark Energy From Your Aura With Alpha Waves, Archangel Healing Music Archangel Michael Removes All Negative Blocks While You Sleep, Archangel Healing Music 432 Hz Archangel Michael Clear Negative & Bad Energy From House, and Even Yourself … Read more
Learn to never give up from a Navy SEAL Commander McRaven
SKINNY – take it one revolution at a time. When life comes up at you hard and fast, do not panic. Take few deep breaths first and settle your mind. Then take the first step to solving that problem. It does not matter if that is the right step or not. Just take a step, … Read more
Measuring Equipment
For the foreseeable future, I will be using these devices to measure my blood pressure, body fat, weight and waste size: Fat caliper – AccuMeasure Fitness 3000, product info (not affiliate link) Blood pressure monitor – OMRON Wrist blood pressure monitor, model # HEM-637, instruction manual Body measuring tape – MyoTape Body Measure, product info … Read more
Measurements from September 26 2022
Height – 69 inches (5 feet 9 inches) Weight – 192 lbs Blood pressure – 138 / 89 Fat caliper – 22% Fat Analyzer – 24.5% Waist – 38 inches
Measurements from September 19 2022
Height – 69 inches (5 feet 9 inches) Weight – 195.4 lbs Blood pressure – 129 / 80 Fat caliper – 22% Fat Analyzer – 24.9% Waist – 38 inches
Measurements from September 12 2022
Height – 69 inches (5 feet 9 inches) Weight – 197.6 lbs Blood pressure – 134 / 84 Fat caliper – 22% Fat Analyzer – 24.9% Waist – 38 inches
Measurements from September 5 2022
Height – 69 inches (5 feet 9 inches) Weight – 198.8 lbs Blood pressure – 141 / 87 Fat caliper – 22% Fat Analyzer – 24.5% Waist – 38 inches
Measurements from August 29 2022
Height – 69 inches (5 feet 9 inches) Weight – 197.7 lbs Blood pressure – 138 / 88 Fat caliper – 22% Fat Analyzer – 24.4% Waist – 38 inches